1. Mindfulness @ work

| KEY SKILLS | Limit and overcome, management of emotions, delegation, control, decisions under stress, empowerment.

During this team buiding, your group will be guided to experience awareness practices focused on breathing, sensations, emotions and thoughts, to develop & nbsp; that quality of presence that leads to a greater capacity of self-regulation of emotional states (especially those related to anxiety and stress), greater lucidity, memory, possibility of supporting prospects multiple.

The participants will learn together some simple practices, training at the same time their ability to listening and empathy , together with concentration and attention, consequently increasing their effectiveness in the processes decision-making and relational .

© 2019 All rights Reserved Oasi Galbusera Bianca
Rag.Soc.: Azienda Agricola Besana Gaetano Paolo – Via Giovanni Besana 2 – 23896 Sirtori (LC)
P.IVA 02432850135.

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