2. Music Therapy

| KEY SKILLS | Stress management, relaxation, emotional management, mindfulness, concentration, activation sense.

The conductor will involve the group in a regenerating experience based on the therapeutic power of special musical instruments, including Tibetan bells, metal harmonizers, chimes e pines , rain sticks, ocean drums and other instruments with a delicate and relaxing sound.

A harmonizing sound bath, which will let participants experience the sound massage, and contemplation through sound . The participants themselves will be invited to experiment in small groups how to perform a sound massage.

The particular harmonic frequencies of the Tibetan bells used have a relaxing effect on the nervous system, increasing the presence of waves a lfa in the cerebral electromagnetic field, associated with production of endorphins (the so-called “wellness hormones”), strengthening of the immune system, perceptions of pleasure, creative thinking, harmonization of the activity of the right and left hemispheres of the brain.

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